Kuchnia lenia -Bananowy szejk

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• 1 mały banan
• 1 filiżanka mleka migdałowego
• 1 łyżka masła orzechowego-słonego
• wanilia
• cynamon
• proteiny-Hemp (nie obowiązkowe)
migdały

Blendujesz banan,mleko,masło,wanilie.Posyp cynamonem+nasionka hemp+migdały

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